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  • 5 Steps to a Stronger Core

    5 Steps for a Stronger Core    Building a Stronger Core can be a scary situation for many people. We all want to tone and lean our abdominal region. While some of us want “chunky” defined abs and others just was a flat stomach… It can be a dicey predicament to build muscle in a weaker area, bec... View Post
  • Tips to "Real Life" survival while on a "Diet"

    By: Nutritionist & WBFF Fitness Pro Alyx Ulbrich  The biggest enemy when on a "diet" is often staring us in the mirror. Follow these easy tips to minimize slip ups and misery~    Plan and pack or prepare to fail. When a diet or meal plan is new ( think of it as a fragile baby) its best to p... View Post